Stronger Together
Every 30 days: a fresh InBody scan, a sit-down with your coach, and a program refined by what actually changed.
Every 30 days at our South Tempe studio, you and your coach sit down with a fresh InBody scan, review what actually changed, and refine your goals — so your program keeps evolving as you get stronger.
A bathroom scale gives you one number and no story. Past 40, the story is what matters: whether the weight you're losing is fat or muscle. InBody shows the difference, and your training and nutrition get adjusted based on what's really happening — not a guess.
“This is exactly what I needed—a trainer to guide me through a routine and make it fun!! I've never made time for working out but now I make it a priority because I feel great when I'm done! I feel stronger and more energized for sure!”
Scans are included with small group personal training and guide your nutrition coaching month to month. From the blog: Why Weight Loss After 40 Is Different.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
The Starting Point Session is a complimentary, no-pressure consultation focused on understanding your goals, lifestyle, and any physical considerations. You'll complete an InBody body composition analysis and a functional movement assessment, allowing us to provide personalized recommendations based on your needs and goals.
Getting started is simple. Schedule a complimentary VIP Consultation, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your complimentary VIP Consultation today.
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